Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
33:30.1
Time
2:47.5
Pace
308
Calories
104
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 37:30.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
March 21, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.1 | 6,000m | 2:47.5 | 74 | 556 | 33 | 104 | |
| 8:22.7 | 1,500m | 2:47.5 | 74 | 556 | 33 | 100 | |
| r: 1:00 | 19m | ||||||
| 8:23.2 | 1,500m | 2:47.7 | 74 | 555 | 33 | 102 | |
| r: 1:00 | 17m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 33 | 106 | |
| r: 1:00 | 15m | ||||||
| 8:20.5 | 1,500m | 2:46.8 | 75 | 559 | 33 | 109 | |
| r: 1:00 | 16m | ||||||
| r67m |
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Workout Graph
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