Dieter Dauberman v3000m/1:00r...5 row
15,000m
Meters
1:23:39.2
Time
2:47.3
Pace
774
Calories
102
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:28:39.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Stroke Count | 2867 |
| Drag Factor | 118 |
March 23, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:39.2 | 15,000m | 2:47.3 | 75 | 557 | 34 | 102 | |
| 16:58.0 | 3,000m | 2:49.6 | 72 | 546 | 35 | 101 | |
| r: 1:00 | 17m | ||||||
| 16:55.6 | 3,000m | 2:49.2 | 72 | 548 | 34 | 103 | |
| r: 1:00 | 15m | ||||||
| 16:47.6 | 3,000m | 2:47.9 | 74 | 554 | 34 | 101 | |
| r: 1:00 | 18m | ||||||
| 16:34.8 | 3,000m | 2:45.8 | 77 | 564 | 34 | 103 | |
| r: 1:00 | 17m | ||||||
| 16:23.3 | 3,000m | 2:43.8 | 80 | 573 | 34 | 105 | |
| r: 1:00 | 17m | ||||||
| r84m |
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Workout Graph
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