Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
55:40.9
Time
3:05.6
Pace
450
Calories
91
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 1:01:40.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1802 |
| Drag Factor | 117 |
March 25, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:40.9 | 9,000m | 3:05.6 | 55 | 488 | 32 | 91 | |
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 33 | 85 | |
| r: 1:00 | 17m | ||||||
| 9:13.6 | 1,500m | 3:04.5 | 56 | 491 | 31 | 92 | |
| r: 1:00 | 17m | ||||||
| 9:14.7 | 1,500m | 3:04.9 | 55 | 490 | 33 | 91 | |
| r: 1:00 | 16m | ||||||
| 9:20.4 | 1,500m | 3:06.8 | 54 | 484 | 33 | 91 | |
| r: 1:00 | 17m | ||||||
| 9:19.3 | 1,500m | 3:06.4 | 54 | 485 | 32 | 93 | |
| r: 1:00 | 17m | ||||||
| 9:18.7 | 1,500m | 3:06.2 | 54 | 486 | 31 | 96 | |
| r: 1:00 | 18m | ||||||
| r102m |
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Workout Graph
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