Dieter Dauberman 4000m row
4,000m
Meters
25:15.1
Time
3:09.3
Pace
200
Calories
96
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 117 |
March 27, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 4,000m | 3:09.3 | 52 | 477 | 33 | 96 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 34 | 93 |
| 6:19.7 | 2,000m | 3:09.8 | 51 | 476 | 34 | 97 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 33 | 98 |
| 6:18.4 | 4,000m | 3:09.2 | 52 | 477 | 32 | 99 |
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Workout Graph
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