Dieter Dauberman v1500m/1:00r...10 row
15,000m
Meters
1:36:28.5
Time
3:12.9
Pace
750
Calories
87
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:46:28.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 3055 |
| Drag Factor | 116 |
March 31, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:28.5 | 15,000m | 3:12.9 | 49 | 467 | 31 | 87 | |
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 31 | 85 | |
| r: 1:00 | 15m | ||||||
| 9:37.7 | 1,500m | 3:12.5 | 49 | 468 | 30 | 88 | |
| r: 1:00 | 16m | ||||||
| 9:39.4 | 1,500m | 3:13.1 | 49 | 467 | 30 | 90 | |
| r: 1:00 | 18m | ||||||
| 9:37.8 | 1,500m | 3:12.6 | 49 | 468 | 31 | 87 | |
| r: 1:00 | 16m | ||||||
| 9:39.2 | 1,500m | 3:13.0 | 49 | 467 | 32 | 85 | |
| r: 1:00 | 18m | ||||||
| 9:38.1 | 1,500m | 3:12.7 | 49 | 468 | 33 | 88 | |
| r: 1:00 | 20m | ||||||
| 9:39.5 | 1,500m | 3:13.1 | 49 | 467 | 33 | 91 | |
| r: 1:00 | 18m | ||||||
| 9:39.3 | 1,500m | 3:13.1 | 49 | 467 | 33 | 87 | |
| r: 1:00 | 12m | ||||||
| 9:38.6 | 1,500m | 3:12.8 | 49 | 467 | 32 | 82 | |
| r: 1:00 | 15m | ||||||
| 9:39.0 | 1,500m | 3:13.0 | 49 | 467 | 30 | 91 | |
| r: 1:00 | 18m | ||||||
| r166m |
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Workout Graph
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