Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
52:40.1
Time
2:55.5
Pace
456
Calories
92
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 58:40.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1674 |
| Drag Factor | 115 |
April 02, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.1 | 9,000m | 2:55.5 | 65 | 522 | 31 | 92 | |
| 8:47.6 | 1,500m | 2:55.8 | 64 | 521 | 32 | 88 | |
| r: 1:00 | 18m | ||||||
| 8:46.9 | 1,500m | 2:55.6 | 65 | 522 | 32 | 91 | |
| r: 1:00 | 14m | ||||||
| 8:46.9 | 1,500m | 2:55.6 | 65 | 522 | 31 | 94 | |
| r: 1:00 | 16m | ||||||
| 8:46.9 | 1,500m | 2:55.6 | 65 | 522 | 32 | 93 | |
| r: 1:00 | 16m | ||||||
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 32 | 93 | |
| r: 1:00 | 14m | ||||||
| 8:44.8 | 1,500m | 2:54.9 | 65 | 525 | 31 | 94 | |
| r: 1:00 | 18m | ||||||
| r96m |
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Workout Graph
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