Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
43:48.3
Time
2:44.2
Pace
416
Calories
108
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 47:48.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 1495 |
| Drag Factor | 115 |
April 04, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 8,000m | 2:44.2 | 79 | 571 | 34 | 108 | |
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 34 | 104 | |
| r: 1:00 | 17m | ||||||
| 10:58.9 | 2,000m | 2:44.7 | 78 | 569 | 34 | 109 | |
| r: 1:00 | 16m | ||||||
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 34 | 110 | |
| r: 1:00 | 19m | ||||||
| 10:51.2 | 2,000m | 2:42.8 | 81 | 579 | 34 | 110 | |
| r: 1:00 | 18m | ||||||
| r70m |
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Workout Graph
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