Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:31:23.7
Time
3:02.7
Pace
755
Calories
93
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:41:23.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 3088 |
| Drag Factor | 115 |
April 12, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:23.7 | 15,000m | 3:02.7 | 57 | 497 | 33 | 93 | |
| 18:02.4 | 3,000m | 3:00.4 | 60 | 505 | 33 | 93 | |
| r: 2:00 | 20m | ||||||
| 18:10.0 | 3,000m | 3:01.6 | 58 | 500 | 33 | 93 | |
| r: 2:00 | 16m | ||||||
| 18:15.8 | 3,000m | 3:02.6 | 57 | 497 | 34 | 93 | |
| r: 2:00 | 12m | ||||||
| 18:28.6 | 3,000m | 3:04.7 | 55 | 490 | 34 | ||
| r: 2:00 | 16m | ||||||
| 18:26.9 | 3,000m | 3:04.4 | 56 | 491 | 35 | ||
| r: 2:00 | 13m | ||||||
| r77m |
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Workout Graph
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