Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
55:11.2
Time
3:03.9
Pace
450
Calories
90
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 1:01:11.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 1735 |
| Drag Factor | 118 |
April 24, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:11.2 | 9,000m | 3:03.9 | 56 | 493 | 31 | 90 | |
| 9:13.2 | 1,500m | 3:04.4 | 56 | 492 | 32 | 88 | |
| r: 1:00 | 14m | ||||||
| 9:09.6 | 1,500m | 3:03.2 | 57 | 495 | 31 | 92 | |
| r: 1:00 | 16m | ||||||
| 9:11.4 | 1,500m | 3:03.8 | 56 | 493 | 31 | 90 | |
| r: 1:00 | 14m | ||||||
| 9:08.2 | 1,500m | 3:02.7 | 57 | 497 | 32 | 92 | |
| r: 1:00 | 16m | ||||||
| 9:14.4 | 1,500m | 3:04.8 | 55 | 490 | 31 | 90 | |
| r: 1:00 | 15m | ||||||
| 9:14.3 | 1,500m | 3:04.7 | 55 | 490 | 31 | 91 | |
| r: 1:00 | 12m | ||||||
| r87m |
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Workout Graph
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