Dieter Dauberman v1000m/0:20r...5 row
5,000m
Meters
27:27.2
Time
2:44.7
Pace
258
Calories
104
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:07.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 968 |
| Drag Factor | 117 |
April 26, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.2 | 5,000m | 2:44.7 | 78 | 569 | 35 | 104 | |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 35 | 99 | |
| r: 0:20 | 18m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 36 | 104 | |
| r: 0:20 | 21m | ||||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 35 | 105 | |
| r: 0:20 | 18m | ||||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 35 | 106 | |
| r: 0:20 | 15m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 34 | 106 | |
| r: 0:20 | 16m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.