Dieter Dauberman v3000m/1:00r...4 row
12,000m
Meters
1:07:55.6
Time
2:49.8
Pace
616
Calories
103
Heart Rate
Rest Distance | 70m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,070m |
Overall Time | 1:11:55.6 |
Average Watts | 71 |
---|---|
Calories Per Hour | 545 |
Stroke Rate | 33 |
Stroke Count | 2273 |
Drag Factor | 116 |
April 28, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:07:55.6 | 12,000m | 2:49.8 | 71 | 545 | 33 | 103 | |
16:58.6 | 3,000m | 2:49.7 | 72 | 546 | 33 | 99 | |
r: 1:00 | 18m | ||||||
16:58.5 | 3,000m | 2:49.7 | 72 | 546 | 33 | 103 | |
r: 1:00 | 16m | ||||||
17:04.6 | 3,000m | 2:50.7 | 70 | 541 | 34 | 104 | |
r: 1:00 | 17m | ||||||
16:53.9 | 3,000m | 2:48.9 | 73 | 549 | 34 | 106 | |
r: 1:00 | 19m | ||||||
r70m |
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Workout Graph
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