Dieter Dauberman v1500m/0:45r...8 row
12,000m
Meters
1:07:21.4
Time
2:48.3
Pace
617
Calories
98
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 1:13:21.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 2319 |
| Drag Factor | 117 |
May 04, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:21.4 | 12,000m | 2:48.3 | 73 | 552 | 34 | 98 | |
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 35 | 92 | |
| r: 0:45 | 17m | ||||||
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 35 | 94 | |
| r: 0:45 | 17m | ||||||
| 8:29.8 | 1,500m | 2:49.9 | 71 | 545 | 34 | 94 | |
| r: 0:45 | 19m | ||||||
| 8:29.3 | 1,500m | 2:49.7 | 72 | 546 | 34 | 99 | |
| r: 0:45 | 18m | ||||||
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 34 | 101 | |
| r: 0:45 | 19m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 34 | 96 | |
| r: 0:45 | 18m | ||||||
| 8:20.0 | 1,500m | 2:46.6 | 76 | 560 | 34 | 100 | |
| r: 0:45 | 16m | ||||||
| 8:13.5 | 1,500m | 2:44.5 | 79 | 570 | 34 | 108 | |
| r: 0:45 | 16m | ||||||
| r140m |
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Workout Graph
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