Dieter Dauberman v1500m/0:45r...6 row
9,000m
Meters
49:44.2
Time
2:45.7
Pace
465
Calories
109
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,108m |
| Overall Time | 54:14.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 1709 |
| Drag Factor | 117 |
May 06, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.2 | 9,000m | 2:45.7 | 77 | 564 | 34 | 109 | |
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 35 | 108 | |
| r: 0:45 | 17m | ||||||
| 8:19.7 | 1,500m | 2:46.5 | 76 | 560 | 35 | 108 | |
| r: 0:45 | 19m | ||||||
| 8:19.6 | 1,500m | 2:46.5 | 76 | 560 | 34 | 107 | |
| r: 0:45 | 19m | ||||||
| 8:16.4 | 1,500m | 2:45.4 | 77 | 565 | 33 | 110 | |
| r: 0:45 | 19m | ||||||
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 34 | 111 | |
| r: 0:45 | 16m | ||||||
| 8:11.1 | 1,500m | 2:43.7 | 80 | 574 | 33 | 112 | |
| r: 0:45 | 18m | ||||||
| r108m |
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Workout Graph
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