Dieter Dauberman v2000m/0:45r...4 row
8,000m
Meters
45:24.6
Time
2:50.2
Pace
411
Calories
103
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 48:24.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 116 |
May 08, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.6 | 8,000m | 2:50.2 | 71 | 543 | 33 | 103 | |
| 11:19.1 | 2,000m | 2:49.7 | 72 | 546 | 34 | 103 | |
| r: 0:45 | 16m | ||||||
| 11:38.9 | 2,000m | 2:54.7 | 66 | 525 | 33 | ||
| r: 0:45 | 16m | ||||||
| 11:15.8 | 2,000m | 2:48.9 | 73 | 549 | 34 | ||
| r: 0:45 | 18m | ||||||
| 11:10.9 | 2,000m | 2:47.7 | 74 | 555 | 33 | ||
| r: 0:45 | 15m | ||||||
| r65m |
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Workout Graph
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