Dieter Dauberman 4000m row
4,000
Meters
23:58.6
Time
2:59.8
Pace
202
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 117 |
May 10, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 4,000 | 2:59.8 | 60 | 507 | 202 | 30 | 95 |
| 12:07.0 | 2,000 | 3:01.7 | 58 | 500 | 101 | 31 | 93 |
| 11:51.6 | 4,000 | 2:57.9 | 62 | 513 | 101 | 30 | 97 |
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Workout Graph
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