Dieter Dauberman v2000m/0:45r...5 row
10,000m
Meters
57:33.6
Time
2:52.6
Pace
511
Calories
94
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,092m |
| Overall Time | 1:01:18.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 1864 |
| Drag Factor | 117 |
May 14, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:33.6 | 10,000m | 2:52.6 | 68 | 533 | 32 | 94 | |
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 32 | 96 | |
| r: 0:45 | 15m | ||||||
| 11:35.4 | 2,000m | 2:53.8 | 67 | 529 | 31 | 95 | |
| r: 0:45 | 16m | ||||||
| 11:27.5 | 2,000m | 2:51.8 | 69 | 537 | 32 | 93 | |
| r: 0:45 | 18m | ||||||
| 11:31.6 | 2,000m | 2:52.9 | 68 | 533 | 33 | 88 | |
| r: 0:45 | 17m | ||||||
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 33 | 102 | |
| r: 0:45 | 26m | ||||||
| r92m |
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Workout Graph
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