Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
37:14.3
Time
3:06.1
Pace
300
Calories
94
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 39:14.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
May 20, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.3 | 6,000m | 3:06.1 | 54 | 486 | 33 | 94 | |
| 9:19.0 | 1,500m | 3:06.3 | 54 | 486 | 33 | 94 | |
| r: 0:30 | 19m | ||||||
| 9:18.4 | 1,500m | 3:06.1 | 54 | 486 | 33 | 93 | |
| r: 0:30 | 18m | ||||||
| 9:18.4 | 1,500m | 3:06.1 | 54 | 486 | 33 | 93 | |
| r: 0:30 | 15m | ||||||
| 9:18.5 | 1,500m | 3:06.1 | 54 | 486 | 33 | 96 | |
| r: 0:30 | 16m | ||||||
| r68m |
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Workout Graph
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