Dieter Dauberman 4000m row
4,000m
Meters
22:25.9
Time
2:48.2
Pace
205
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 117 |
May 22, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 4,000m | 2:48.2 | 74 | 552 | 33 | 101 |
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 34 | 99 |
| 11:06.4 | 4,000m | 2:46.6 | 76 | 560 | 33 | 103 |
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Workout Graph
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