Dieter Dauberman v1500m/0:45r...4 row
6,000
Meters
32:38.6
Time
2:43.2
Pace
312
Calories
111
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:38.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 117 |
May 28, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.6 | 6,000 | 2:43.2 | 80 | 573 | 34 | 111 | |
| 8:14.7 | 1,500 | 2:44.9 | 78 | 567 | 35 | 109 | |
| r: 0:45 | 18 | ||||||
| 8:11.5 | 1,500 | 2:43.8 | 80 | 571 | 34 | 111 | |
| r: 0:45 | 20 | ||||||
| 8:08.5 | 1,500 | 2:42.8 | 81 | 574 | 34 | 114 | |
| r: 0:45 | 16 | ||||||
| 8:03.8 | 1,500 | 2:41.2 | 83 | 580 | 33 | 111 | |
| r: 0:45 | 17 | ||||||
| r71 |
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Workout Graph
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