Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
37:05.9
Time
3:05.4
Pace
300
Calories
88
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 39:05.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
June 05, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.9 | 6,000m | 3:05.4 | 55 | 488 | 33 | 88 | |
| 9:16.2 | 1,500m | 3:05.4 | 55 | 489 | 35 | 86 | |
| r: 0:30 | 17m | ||||||
| 9:14.0 | 1,500m | 3:04.6 | 56 | 491 | 33 | 87 | |
| r: 0:30 | 18m | ||||||
| 9:13.8 | 1,500m | 3:04.6 | 56 | 491 | 32 | 90 | |
| r: 0:30 | 16m | ||||||
| 9:21.9 | 1,500m | 3:07.3 | 53 | 483 | 33 | 92 | |
| r: 0:30 | 15m | ||||||
| r66m |
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Workout Graph
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