Dieter Dauberman v1000m/0:30r...5 row
5,000m
Meters
30:16.1
Time
3:01.6
Pace
250
Calories
94
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,092m |
| Overall Time | 32:46.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
June 07, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,000m | 3:01.6 | 58 | 501 | 33 | 94 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 34 | 88 | |
| r: 0:30 | 18m | ||||||
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 33 | 94 | |
| r: 0:30 | 17m | ||||||
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 33 | 97 | |
| r: 0:30 | 17m | ||||||
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 33 | 99 | |
| r: 0:30 | 16m | ||||||
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 33 | 96 | |
| r: 0:30 | 24m | ||||||
| r92m |
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Workout Graph
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