Dieter Dauberman v1500m/0:45r...8 row
12,000m
Meters
1:06:26.3
Time
2:46.0
Pace
619
Calories
104
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:12:26.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 2232 |
| Drag Factor | 116 |
June 09, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:26.3 | 12,000m | 2:46.0 | 76 | 562 | 33 | 104 | |
| 8:28.4 | 1,500m | 2:49.4 | 72 | 547 | 34 | 99 | |
| r: 0:45 | 17m | ||||||
| 8:26.6 | 1,500m | 2:48.8 | 73 | 550 | 32 | 101 | |
| r: 0:45 | 18m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 33 | 105 | |
| r: 0:45 | 15m | ||||||
| 8:20.5 | 1,500m | 2:46.8 | 75 | 559 | 34 | 104 | |
| r: 0:45 | 18m | ||||||
| 8:17.8 | 1,500m | 2:45.9 | 77 | 563 | 33 | 107 | |
| r: 0:45 | 18m | ||||||
| 8:14.7 | 1,500m | 2:44.9 | 78 | 568 | 34 | 95 | |
| r: 0:45 | 17m | ||||||
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 35 | 114 | |
| r: 0:45 | 22m | ||||||
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 32 | 110 | |
| r: 0:45 | 14m | ||||||
| r139m |
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Workout Graph
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