Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
32:30.7
Time
2:42.5
Pace
313
Calories
101
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 36:30.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1145 |
| Drag Factor | 117 |
June 13, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.7 | 6,000m | 2:42.5 | 81 | 580 | 35 | 101 | |
| 8:14.7 | 1,500m | 2:44.9 | 78 | 568 | 35 | 98 | |
| r: 1:00 | 16m | ||||||
| 8:11.6 | 1,500m | 2:43.8 | 80 | 573 | 35 | 99 | |
| r: 1:00 | 16m | ||||||
| 8:06.5 | 1,500m | 2:42.1 | 82 | 582 | 36 | 105 | |
| r: 1:00 | 18m | ||||||
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 35 | 104 | |
| r: 1:00 | 18m | ||||||
| r68m |
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Workout Graph
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