Dieter Dauberman v2200m/0:45r...5 row
11,000m
Meters
1:01:24.4
Time
2:47.4
Pace
567
Calories
100
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,084m |
| Overall Time | 1:05:09.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 2144 |
| Drag Factor | 118 |
June 15, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:24.4 | 11,000m | 2:47.4 | 75 | 556 | 35 | 100 | |
| 12:27.4 | 2,200m | 2:49.8 | 71 | 545 | 36 | 97 | |
| r: 0:45 | 16m | ||||||
| 12:22.7 | 2,200m | 2:48.7 | 73 | 550 | 35 | 100 | |
| r: 0:45 | 17m | ||||||
| 12:18.5 | 2,200m | 2:47.8 | 74 | 554 | 34 | 101 | |
| r: 0:45 | 17m | ||||||
| 12:14.0 | 2,200m | 2:46.8 | 75 | 559 | 35 | 101 | |
| r: 0:45 | 14m | ||||||
| 12:01.7 | 2,200m | 2:44.0 | 79 | 572 | 35 | 104 | |
| r: 0:45 | 20m | ||||||
| r84m |
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Workout Graph
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