Dieter Dauberman v1500m/0:45r...6 row
9,000m
Meters
54:33.0
Time
3:01.8
Pace
450
Calories
89
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,096m |
| Overall Time | 59:03.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1805 |
| Drag Factor | 118 |
June 19, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:33.0 | 9,000m | 3:01.8 | 58 | 500 | 33 | 89 | |
| 9:12.6 | 1,500m | 3:04.2 | 56 | 492 | 34 | 88 | |
| r: 0:45 | 18m | ||||||
| 9:07.9 | 1,500m | 3:02.6 | 57 | 497 | 33 | 88 | |
| r: 0:45 | 15m | ||||||
| 9:06.2 | 1,500m | 3:02.0 | 58 | 499 | 33 | 92 | |
| r: 0:45 | 16m | ||||||
| 9:04.6 | 1,500m | 3:01.5 | 59 | 501 | 33 | 90 | |
| r: 0:45 | 15m | ||||||
| 9:01.8 | 1,500m | 3:00.6 | 59 | 504 | 34 | 90 | |
| r: 0:45 | 16m | ||||||
| 8:59.8 | 1,500m | 2:59.9 | 60 | 506 | 31 | 89 | |
| r: 0:45 | 16m | ||||||
| r96m |
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Workout Graph
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