Dieter Dauberman v1500m/0:45r...4 row
6,000m
Meters
32:38.0
Time
2:43.1
Pace
312
Calories
102
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 35:38.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
June 21, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.0 | 6,000m | 2:43.1 | 81 | 577 | 32 | 102 | |
| 8:14.7 | 1,500m | 2:44.9 | 78 | 568 | 32 | 99 | |
| r: 0:45 | 15m | ||||||
| 8:11.7 | 1,500m | 2:43.9 | 79 | 573 | 34 | 96 | |
| r: 0:45 | 16m | ||||||
| 8:08.7 | 1,500m | 2:42.9 | 81 | 578 | 32 | 106 | |
| r: 0:45 | 15m | ||||||
| 8:02.9 | 1,500m | 2:40.9 | 84 | 588 | 32 | 109 | |
| r: 0:45 | 18m | ||||||
| r64m |
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Workout Graph
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