Dieter Dauberman v1500m/0:45r...12 row
18,000m
Meters
1:41:54.8
Time
2:49.8
Pace
919
Calories
95
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,203m |
| Overall Time | 1:50:54.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 3410 |
| Drag Factor | 116 |
June 23, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:54.8 | 18,000m | 2:49.8 | 71 | 545 | 33 | 95 | |
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 34 | 83 | |
| r: 0:45 | 18m | ||||||
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 33 | 95 | |
| r: 0:45 | 18m | ||||||
| 8:34.7 | 1,500m | 2:51.5 | 69 | 538 | 32 | 94 | |
| r: 0:45 | 19m | ||||||
| 8:34.6 | 1,500m | 2:51.5 | 69 | 538 | 33 | 95 | |
| r: 0:45 | 16m | ||||||
| 8:34.7 | 1,500m | 2:51.5 | 69 | 538 | 33 | 95 | |
| r: 0:45 | 16m | ||||||
| 8:34.6 | 1,500m | 2:51.5 | 69 | 538 | 34 | 94 | |
| r: 0:45 | 18m | ||||||
| 8:34.6 | 1,500m | 2:51.5 | 69 | 538 | 34 | 94 | |
| r: 0:45 | 17m | ||||||
| 8:34.6 | 1,500m | 2:51.5 | 69 | 538 | 35 | 95 | |
| r: 0:45 | 16m | ||||||
| 8:29.4 | 1,500m | 2:49.8 | 71 | 546 | 31 | 96 | |
| r: 0:45 | 15m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 32 | 98 | |
| r: 0:45 | 15m | ||||||
| 8:17.8 | 1,500m | 2:45.9 | 77 | 563 | 35 | 100 | |
| r: 0:45 | 18m | ||||||
| 8:06.4 | 1,500m | 2:42.1 | 82 | 582 | 35 | 106 | |
| r: 0:45 | 17m | ||||||
| r203m |
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Workout Graph
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