Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
36:16.2
Time
3:01.3
Pace
300
Calories
98
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 38:16.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
June 27, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.2 | 6,000m | 3:01.3 | 59 | 501 | 33 | 98 | |
| 9:06.8 | 1,500m | 3:02.2 | 58 | 498 | 35 | 95 | |
| r: 0:30 | 14m | ||||||
| 9:02.8 | 1,500m | 3:00.9 | 59 | 503 | 33 | 100 | |
| r: 0:30 | 17m | ||||||
| 9:03.4 | 1,500m | 3:01.1 | 59 | 502 | 34 | 98 | |
| r: 0:30 | 17m | ||||||
| 9:03.2 | 1,500m | 3:01.0 | 59 | 502 | 33 | 100 | |
| r: 0:30 | 13m | ||||||
| r61m |
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Workout Graph
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