Dieter Dauberman v1500m/0:30r...10 row
15,000m
Meters
1:24:59.7
Time
2:49.9
Pace
769
Calories
99
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 1:29:59.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 2817 |
| Drag Factor | 116 |
June 29, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:59.7 | 15,000m | 2:49.9 | 71 | 545 | 32 | 99 | |
| 8:32.0 | 1,500m | 2:50.6 | 70 | 542 | 33 | 99 | |
| r: 0:30 | 17m | ||||||
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 32 | 98 | |
| r: 0:30 | 16m | ||||||
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 34 | 100 | |
| r: 0:30 | 19m | ||||||
| 8:31.5 | 1,500m | 2:50.5 | 71 | 543 | 33 | 103 | |
| r: 0:30 | 17m | ||||||
| 8:30.9 | 1,500m | 2:50.3 | 71 | 543 | 33 | 100 | |
| r: 0:30 | 17m | ||||||
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 32 | 100 | |
| r: 0:30 | 14m | ||||||
| 8:38.4 | 1,500m | 2:52.8 | 68 | 533 | 33 | 99 | |
| r: 0:30 | 18m | ||||||
| 8:39.4 | 1,500m | 2:53.1 | 67 | 532 | 32 | 99 | |
| r: 0:30 | 17m | ||||||
| 8:23.5 | 1,500m | 2:47.8 | 74 | 554 | 33 | 99 | |
| r: 0:30 | 15m | ||||||
| 8:14.4 | 1,500m | 2:44.8 | 78 | 569 | 33 | 100 | |
| r: 0:30 | 17m | ||||||
| r167m |
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Workout Graph
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