Dieter Dauberman v1000m/0:30r...4 row
4,000m
Meters
24:00.1
Time
3:00.0
Pace
200
Calories
97
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 26:00.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 118 |
July 01, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 4,000m | 3:00.0 | 60 | 506 | 34 | 97 | |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 35 | 93 | |
| r: 0:30 | 18m | ||||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 35 | 98 | |
| r: 0:30 | 16m | ||||||
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 34 | 99 | |
| r: 0:30 | 14m | ||||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 34 | 100 | |
| r: 0:30 | 17m | ||||||
| r65m |
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Workout Graph
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