Dieter Dauberman v1500m/0:45r...4 row
6,000m
Meters
32:42.6
Time
2:43.5
Pace
312
Calories
105
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 35:42.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 1094 |
| Drag Factor | 117 |
July 03, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.6 | 6,000m | 2:43.5 | 80 | 575 | 33 | 105 | |
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 34 | 102 | |
| r: 0:45 | 16m | ||||||
| 8:14.4 | 1,500m | 2:44.8 | 78 | 569 | 34 | 106 | |
| r: 0:45 | 21m | ||||||
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 33 | 106 | |
| r: 0:45 | 17m | ||||||
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 32 | 109 | |
| r: 0:45 | 19m | ||||||
| r73m |
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Workout Graph
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