Dieter Dauberman v1500m/0:40r...4 row
6,000m
Meters
31:55.1
Time
2:39.5
Pace
316
Calories
111
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:35.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1105 |
July 05, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.1 | 6,000m | 2:39.5 | 86 | 596 | 34 | 111 | |
| 8:05.4 | 1,500m | 2:41.8 | 83 | 584 | 36 | 108 | |
| r: 0:40 | 16m | ||||||
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 34 | 109 | |
| r: 0:40 | 14m | ||||||
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 34 | 109 | |
| r: 0:40 | 15m | ||||||
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 35 | 120 | |
| r: 0:40 | 19m | ||||||
| r64m |
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Workout Graph
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