Dieter Dauberman v1000m/0:30r...5 row
5,000m
Meters
29:39.5
Time
2:57.9
Pace
250
Calories
96
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:09.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
July 07, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.5 | 5,000m | 2:57.9 | 62 | 513 | 33 | 96 | |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 34 | 94 | |
| r: 0:30 | 15m | ||||||
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 33 | 96 | |
| r: 0:30 | 15m | ||||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 34 | 97 | |
| r: 0:30 | 15m | ||||||
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 34 | 96 | |
| r: 0:30 | 15m | ||||||
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 34 | 100 | |
| r: 0:30 | 14m | ||||||
| r74m |