Dieter Dauberman v1000m/0:30r...4 row
4,000m
Meters
21:03.5
Time
2:37.9
Pace
210
Calories
104
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 23:03.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
July 11, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 4,000m | 2:37.9 | 89 | 605 | 34 | 104 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 36 | 95 | |
| r: 0:30 | 18m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 35 | 102 | |
| r: 0:30 | 18m | ||||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 34 | 107 | |
| r: 0:30 | 18m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 34 | 112 | |
| r: 0:30 | 16m | ||||||
| r70m |
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Workout Graph
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