Dieter Dauberman v2500m/1:00r...12 row
30,000m
Meters
2:53:58.4
Time
2:53.9
Pace
1528
Calories
100
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,176m |
| Overall Time | 3:05:58.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 5918 |
July 13, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53:58.4 | 30,000m | 2:53.9 | 66 | 528 | 33 | 100 | |
| 14:16.9 | 2,500m | 2:51.3 | 70 | 539 | 35 | 100 | |
| r: 1:00 | 18m | ||||||
| 14:19.7 | 2,500m | 2:51.9 | 69 | 536 | 34 | 101 | |
| r: 1:00 | 16m | ||||||
| 14:33.1 | 2,500m | 2:54.6 | 66 | 526 | 33 | 99 | |
| r: 1:00 | 14m | ||||||
| 14:34.4 | 2,500m | 2:54.8 | 65 | 525 | 35 | 97 | |
| r: 1:00 | 15m | ||||||
| 14:34.1 | 2,500m | 2:54.8 | 66 | 525 | 34 | 100 | |
| r: 1:00 | 16m | ||||||
| 14:32.5 | 2,500m | 2:54.5 | 66 | 526 | 33 | 99 | |
| r: 1:00 | 14m | ||||||
| 14:56.9 | 2,500m | 2:59.3 | 61 | 508 | 34 | 99 | |
| r: 1:00 | 14m | ||||||
| 14:57.3 | 2,500m | 2:59.4 | 61 | 508 | 33 | 96 | |
| r: 1:00 | 13m | ||||||
| 15:00.4 | 2,500m | 3:00.0 | 60 | 506 | 34 | 96 | |
| r: 1:00 | 13m | ||||||
| 14:17.1 | 2,500m | 2:51.4 | 69 | 539 | 35 | 102 | |
| r: 1:00 | 14m | ||||||
| 14:07.2 | 2,500m | 2:49.4 | 72 | 547 | 33 | 104 | |
| r: 1:00 | 12m | ||||||
| 13:48.8 | 2,500m | 2:45.7 | 77 | 564 | 35 | 109 | |
| r: 1:00 | 17m | ||||||
| r176m |
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Workout Graph
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