Dieter Dauberman v1500m/0:45r...8 row
12,000m
Meters
1:11:48.8
Time
2:59.5
Pace
608
Calories
96
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:17:48.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 2436 |
July 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:48.8 | 12,000m | 2:59.5 | 60 | 508 | 33 | 96 | |
| 8:56.8 | 1,500m | 2:58.9 | 61 | 510 | 35 | 99 | |
| r: 0:45 | 17m | ||||||
| 8:59.1 | 1,500m | 2:59.7 | 60 | 507 | 35 | 100 | |
| r: 0:45 | 17m | ||||||
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 35 | 98 | |
| r: 0:45 | 17m | ||||||
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 34 | 99 | |
| r: 0:45 | 16m | ||||||
| 8:58.4 | 1,500m | 2:59.4 | 61 | 508 | 35 | 96 | |
| r: 0:45 | 15m | ||||||
| 8:58.4 | 1,500m | 2:59.4 | 61 | 508 | 33 | 97 | |
| r: 0:45 | 13m | ||||||
| 8:58.9 | 1,500m | 2:59.6 | 60 | 507 | 34 | 96 | |
| r: 0:45 | 12m | ||||||
| 8:58.7 | 1,500m | 2:59.5 | 60 | 508 | 30 | 84 | |
| r: 0:45 | 13m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.