Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
34:57.9
Time
2:54.8
Pace
304
Calories
96
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:57.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 1166 |
July 17, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.9 | 6,000m | 2:54.8 | 66 | 525 | 33 | 96 | |
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 34 | 95 | |
| r: 0:30 | 17m | ||||||
| 8:44.7 | 1,500m | 2:54.9 | 65 | 525 | 32 | 95 | |
| r: 0:30 | 18m | ||||||
| 8:44.3 | 1,500m | 2:54.7 | 66 | 525 | 34 | 99 | |
| r: 0:30 | 13m | ||||||
| 8:44.3 | 1,500m | 2:54.7 | 66 | 525 | 33 | 96 | |
| r: 0:30 | 15m | ||||||
| r63m |
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Workout Graph
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