Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
32:30.3
Time
2:42.5
Pace
313
Calories
107
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:30.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 1106 |
July 19, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.3 | 6,000m | 2:42.5 | 82 | 580 | 33 | 107 | |
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 32 | 105 | |
| r: 0:30 | 15m | ||||||
| 8:11.2 | 1,500m | 2:43.7 | 80 | 574 | 34 | 107 | |
| r: 0:30 | 16m | ||||||
| 8:07.5 | 1,500m | 2:42.5 | 82 | 580 | 35 | 107 | |
| r: 0:30 | 16m | ||||||
| 7:56.7 | 1,500m | 2:38.9 | 87 | 600 | 34 | 112 | |
| r: 0:30 | 18m | ||||||
| r65m |
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Workout Graph
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