Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:06:54.2
Time
2:47.2
Pace
619
Calories
101
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,092m |
Overall Time | 1:12:54.2 |
Average Watts | 75 |
---|---|
Calories Per Hour | 557 |
Stroke Rate | 34 |
Stroke Count | 2288 |
Drag Factor | 117 |
July 21, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:06:54.2 | 12,000m | 2:47.2 | 75 | 557 | 34 | 101 | |
11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 34 | 99 | |
r: 1:00 | 16m | ||||||
11:15.4 | 2,000m | 2:48.8 | 73 | 550 | 34 | 99 | |
r: 1:00 | 15m | ||||||
11:11.5 | 2,000m | 2:47.8 | 74 | 554 | 34 | 100 | |
r: 1:00 | 15m | ||||||
11:07.2 | 2,000m | 2:46.8 | 75 | 559 | 34 | 102 | |
r: 1:00 | 17m | ||||||
11:03.0 | 2,000m | 2:45.7 | 77 | 564 | 34 | 102 | |
r: 1:00 | 14m | ||||||
10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 34 | 105 | |
r: 1:00 | 15m | ||||||
r92m |
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Workout Graph
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