Dieter Dauberman v1200m/0:30r...5 row
6,000m
Meters
37:18.1
Time
3:06.5
Pace
300
Calories
90
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,079m |
| Overall Time | 39:48.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
July 23, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.1 | 6,000m | 3:06.5 | 54 | 485 | 33 | 90 | |
| 7:24.7 | 1,200m | 3:05.2 | 55 | 489 | 35 | 90 | |
| r: 0:30 | 17m | ||||||
| 7:23.6 | 1,200m | 3:04.8 | 55 | 490 | 34 | 90 | |
| r: 0:30 | 15m | ||||||
| 7:30.0 | 1,200m | 3:07.5 | 53 | 482 | 33 | 91 | |
| r: 0:30 | 14m | ||||||
| 7:30.0 | 1,200m | 3:07.5 | 53 | 482 | 32 | 91 | |
| r: 0:30 | 16m | ||||||
| 7:29.8 | 1,200m | 3:07.4 | 53 | 482 | 33 | 90 | |
| r: 0:30 | 17m | ||||||
| r79m |
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Workout Graph
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