Dieter Dauberman v1000m/0:30r...4 row
4,000m
Meters
23:58.5
Time
2:59.8
Pace
200
Calories
91
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:58.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 118 |
July 25, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.5 | 4,000m | 2:59.8 | 60 | 507 | 33 | 91 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 35 | 89 | |
| r: 0:30 | 16m | ||||||
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 33 | 91 | |
| r: 0:30 | 18m | ||||||
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 33 | 92 | |
| r: 0:30 | 17m | ||||||
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 33 | 94 | |
| r: 0:30 | 14m | ||||||
| r65m |
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Workout Graph
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