Dieter Dauberman v3000m/1:00r...5 row
15,000m
Meters
1:25:53.2
Time
2:51.7
Pace
768
Calories
98
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:30:53.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 2895 |
| Drag Factor | 118 |
July 27, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:53.2 | 15,000m | 2:51.7 | 69 | 537 | 33 | 98 | |
| 17:28.9 | 3,000m | 2:54.8 | 66 | 525 | 33 | 96 | |
| r: 1:00 | 15m | ||||||
| 17:23.0 | 3,000m | 2:53.8 | 67 | 529 | 33 | 99 | |
| r: 1:00 | 15m | ||||||
| 17:17.0 | 3,000m | 2:52.8 | 68 | 533 | 34 | 98 | |
| r: 1:00 | 16m | ||||||
| 17:10.9 | 3,000m | 2:51.8 | 69 | 537 | 34 | 92 | |
| r: 1:00 | 16m | ||||||
| 16:33.3 | 3,000m | 2:45.5 | 77 | 565 | 33 | 105 | |
| r: 1:00 | 16m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.