Dieter Dauberman v800m/0:30r...5 row
4,000m
Meters
24:57.3
Time
3:07.1
Pace
200
Calories
89
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,082m |
| Overall Time | 27:27.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 117 |
July 29, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.3 | 4,000m | 3:07.1 | 53 | 483 | 32 | 89 | |
| 5:01.2 | 800m | 3:08.2 | 52 | 480 | 34 | 87 | |
| r: 0:30 | 18m | ||||||
| 4:59.6 | 800m | 3:07.2 | 53 | 483 | 33 | 90 | |
| r: 0:30 | 16m | ||||||
| 4:59.1 | 800m | 3:06.9 | 54 | 484 | 32 | 90 | |
| r: 0:30 | 16m | ||||||
| 4:58.6 | 800m | 3:06.6 | 54 | 485 | 32 | 89 | |
| r: 0:30 | 16m | ||||||
| 4:58.9 | 800m | 3:06.8 | 54 | 484 | 31 | 90 | |
| r: 0:30 | 16m | ||||||
| r82m |
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Workout Graph
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