Dieter Dauberman v600m/0:30r...5 row
3,000m
Meters
18:09.5
Time
3:01.5
Pace
150
Calories
90
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,083m |
| Overall Time | 20:39.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 118 |
July 31, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 3,000m | 3:01.5 | 58 | 501 | 33 | 90 | |
| 3:38.1 | 600m | 3:01.7 | 58 | 500 | 35 | 88 | |
| r: 0:30 | 16m | ||||||
| 3:39.2 | 600m | 3:02.6 | 57 | 497 | 34 | 88 | |
| r: 0:30 | 17m | ||||||
| 3:37.1 | 600m | 3:00.9 | 59 | 503 | 32 | 89 | |
| r: 0:30 | 18m | ||||||
| 3:36.7 | 600m | 3:00.5 | 59 | 504 | 32 | 93 | |
| r: 0:30 | 17m | ||||||
| 3:38.4 | 600m | 3:02.0 | 58 | 499 | 32 | 96 | |
| r: 0:30 | 15m | ||||||
| r83m |
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Workout Graph
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