Dieter Dauberman v3000m/1:30r...6 row
18,000m
Meters
1:43:28.3
Time
2:52.4
Pace
919
Calories
95
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,092m |
| Overall Time | 1:52:28.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Stroke Count | 3476 |
| Drag Factor | 117 |
August 02, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:28.3 | 18,000m | 2:52.4 | 68 | 534 | 33 | 95 | |
| 17:20.1 | 3,000m | 2:53.3 | 67 | 531 | 33 | 98 | |
| r: 1:30 | 17m | ||||||
| 17:20.8 | 3,000m | 2:53.4 | 67 | 530 | 33 | 94 | |
| r: 1:30 | 16m | ||||||
| 17:24.9 | 3,000m | 2:54.1 | 66 | 528 | 33 | 91 | |
| r: 1:30 | 16m | ||||||
| 17:20.5 | 3,000m | 2:53.4 | 67 | 530 | 34 | 94 | |
| r: 1:30 | 11m | ||||||
| 17:09.9 | 3,000m | 2:51.6 | 69 | 538 | 33 | 96 | |
| r: 1:30 | 16m | ||||||
| 16:52.2 | 3,000m | 2:48.7 | 73 | 550 | 34 | 98 | |
| r: 1:30 | 16m | ||||||
| r92m |
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Workout Graph
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