Dieter Dauberman v1500m/1:00r...12 row
18,000m
Meters
1:42:52.2
Time
2:51.4
Pace
918
Calories
92
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,191m |
| Overall Time | 1:54:52.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 3427 |
| Drag Factor | 117 |
August 04, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:52.2 | 18,000m | 2:51.4 | 69 | 539 | 33 | 92 | |
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 34 | 90 | |
| r: 1:00 | 18m | ||||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 34 | 92 | |
| r: 1:00 | 15m | ||||||
| 8:44.4 | 1,500m | 2:54.8 | 66 | 525 | 34 | 90 | |
| r: 1:00 | 16m | ||||||
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 33 | 92 | |
| r: 1:00 | 14m | ||||||
| 8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 33 | 91 | |
| r: 1:00 | 15m | ||||||
| 8:38.6 | 1,500m | 2:52.8 | 68 | 533 | 32 | 91 | |
| r: 1:00 | 17m | ||||||
| 8:35.6 | 1,500m | 2:51.8 | 69 | 537 | 33 | 90 | |
| r: 1:00 | 14m | ||||||
| 8:32.4 | 1,500m | 2:50.8 | 70 | 541 | 34 | 92 | |
| r: 1:00 | 15m | ||||||
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 31 | 91 | |
| r: 1:00 | 16m | ||||||
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 31 | 91 | |
| r: 1:00 | 16m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 34 | 92 | |
| r: 1:00 | 17m | ||||||
| 8:06.4 | 1,500m | 2:42.1 | 82 | 582 | 35 | 106 | |
| r: 1:00 | 18m | ||||||
| r191m |
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Workout Graph
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