Dieter Dauberman v1600m/0:30r...5 row
8,000m
Meters
47:01.9
Time
2:56.3
Pace
405
Calories
88
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,074m |
| Overall Time | 49:31.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 1555 |
| Drag Factor | 116 |
August 06, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.9 | 8,000m | 2:56.3 | 64 | 519 | 33 | 88 | |
| 9:26.0 | 1,600m | 2:56.8 | 63 | 517 | 36 | 88 | |
| r: 0:30 | 16m | ||||||
| 9:22.5 | 1,600m | 2:55.7 | 64 | 521 | 32 | 89 | |
| r: 0:30 | 13m | ||||||
| 9:23.6 | 1,600m | 2:56.1 | 64 | 520 | 31 | 84 | |
| r: 0:30 | 15m | ||||||
| 9:24.9 | 1,600m | 2:56.5 | 64 | 518 | 34 | 89 | |
| r: 0:30 | 16m | ||||||
| 9:24.9 | 1,600m | 2:56.5 | 64 | 518 | 33 | 90 | |
| r: 0:30 | 14m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.