Dieter Dauberman v1600m/0:45r...5 row
8,000m
Meters
44:45.8
Time
2:47.8
Pace
411
Calories
96
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,078m |
| Overall Time | 48:30.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1522 |
| Drag Factor | 117 |
August 08, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:45.8 | 8,000m | 2:47.8 | 74 | 554 | 33 | 96 | |
| 9:04.0 | 1,600m | 2:50.0 | 71 | 545 | 35 | 95 | |
| r: 0:45 | 15m | ||||||
| 9:00.8 | 1,600m | 2:49.0 | 73 | 549 | 33 | 96 | |
| r: 0:45 | 14m | ||||||
| 8:57.6 | 1,600m | 2:48.0 | 74 | 554 | 32 | 94 | |
| r: 0:45 | 18m | ||||||
| 8:54.5 | 1,600m | 2:47.0 | 75 | 558 | 34 | 98 | |
| r: 0:45 | 15m | ||||||
| 8:49.1 | 1,600m | 2:45.3 | 77 | 566 | 35 | 99 | |
| r: 0:45 | 16m | ||||||
| r78m |
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Workout Graph
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