Dieter Dauberman v2000m/0:45r...6 row
12,000m
Meters
1:06:53.9
Time
2:47.2
Pace
619
Calories
98
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:11:23.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Stroke Count | 2298 |
| Drag Factor | 117 |
August 10, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:53.9 | 12,000m | 2:47.2 | 75 | 557 | 34 | 98 | |
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 35 | 97 | |
| r: 0:45 | 18m | ||||||
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 34 | 97 | |
| r: 0:45 | 14m | ||||||
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 35 | 98 | |
| r: 0:45 | 16m | ||||||
| 11:07.8 | 2,000m | 2:46.9 | 75 | 558 | 34 | 100 | |
| r: 0:45 | 16m | ||||||
| 11:03.4 | 2,000m | 2:45.8 | 77 | 564 | 34 | 99 | |
| r: 0:45 | 15m | ||||||
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 33 | 101 | |
| r: 0:45 | 14m | ||||||
| r93m |
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Workout Graph
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