Dieter Dauberman v2200m/1:00r...5 row
11,000m
Meters
1:03:07.2
Time
2:52.1
Pace
560
Calories
98
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,081m |
| Overall Time | 1:08:07.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Stroke Count | 2095 |
| Drag Factor | 117 |
August 12, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:07.2 | 11,000m | 2:52.1 | 69 | 536 | 33 | 98 | |
| 12:39.3 | 2,200m | 2:52.5 | 68 | 534 | 34 | 95 | |
| r: 1:00 | 17m | ||||||
| 12:39.3 | 2,200m | 2:52.5 | 68 | 534 | 32 | 103 | |
| r: 1:00 | 14m | ||||||
| 12:38.5 | 2,200m | 2:52.3 | 68 | 535 | 34 | 98 | |
| r: 1:00 | 18m | ||||||
| 12:36.4 | 2,200m | 2:51.9 | 69 | 537 | 34 | 98 | |
| r: 1:00 | 14m | ||||||
| 12:33.7 | 2,200m | 2:51.2 | 70 | 539 | 32 | 100 | |
| r: 1:00 | 18m | ||||||
| r81m |
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Workout Graph
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